CRUNCHY NATURAL PEANUT BUTTER vs PERFECT PEANUT BUTTER
Nutrition comparison per 100 g serving
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PERFECT PEANUT BUTTER wins in 3 out of 11 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER: 2
vs
PERFECT PEANUT BUTTER: 3
(6 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 578 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 141 MG | 312 MG |