CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED vs RAW CHOCOLATE COCONUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED: 4
vs
RAW CHOCOLATE COCONUT BUTTER: 4
(4 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 525 cal | |
| Protein | 21.9 g | 5.9 g | |
| Carbs | 21.9 g | 23.7 g | |
| Fat | 50 g | 47.5 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 344 MG | 18 MG |