CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED vs CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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CREAMY SUNFLOWER SPREAD wins in 5 out of 12 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED: 4
vs
CREAMY SUNFLOWER SPREAD: 5
(3 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 387 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 21.9 g | 6.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 344 MG | 500 MG |