CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED wins in 5 out of 12 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED: 5
vs
CREAMY ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 0 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 344 MG | 0 MG |