CRUNCHY MULTI-GRAIN ENERGY BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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CRUNCHY MULTI-GRAIN ENERGY BAR wins in 14 out of 22 nutrient categories
CRUNCHY MULTI-GRAIN ENERGY BAR: 14
vs
NUTRITION BAR: 7
(1 ties)
Overview
| Nutrient | CRUNCHY MULTI-GRAIN ENERGY BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 18.2 g | 28 g | |
| Carbs | 56.4 g | 48 g | |
| Fat | 12.7 g | 14 g | |
| Fiber | 5.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MULTI-GRAIN ENERGY BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 36.4 MG | 18 MG | |
| Pantothenic acid | 9.1 MG | 5 MG | |
| Riboflavin | 3.1 MG | 1.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 10.9 UG | 3 UG | |
| Vitamin B-6 | 3.6 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 60 MG |
Minerals
| Mineral | CRUNCHY MULTI-GRAIN ENERGY BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 818 MG | 400 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Magnesium, Mg | 255 MG | 80 MG | |
| Phosphorus, P | 455 MG | 400 MG | |
| Potassium, K | 245 MG | 260 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 400 MG | 540 MG | |
| Zinc, Zn | 9.6 MG | 7.5 MG |