CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES wins in 15 out of 21 nutrient categories
CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES: 15
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 388 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 75.4 g | 81.6 g | |
| Fat | 5.7 g | 6.1 g | |
| Fiber | 9.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 10.2 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 12.2 UG | |
| Vitamin B-6 | 1.0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 13.9 MG | 3.7 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 204 MG | |
| Potassium, K | 393 MG | 214 MG | |
| Sodium, Na | 344 MG | 255 MG | |
| Zinc, Zn | 6.2 MG | 7.7 MG |