CRUNCHY KALE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 8 out of 11 nutrient categories
CRUNCHY KALE: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 35.7 g | 53.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 1,071 MG | 233 MG |