CRUNCHY KALE vs NAAN CHIPS
Nutrition comparison per 100 g serving
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NAAN CHIPS wins in 7 out of 14 nutrient categories
CRUNCHY KALE: 6
vs
NAAN CHIPS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | NAAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | NAAN CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | NAAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 1,071 MG | 1,107 MG |