CRUNCHY KALE vs MESQUITE BARBEQUE COCONUT OIL KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 7 out of 11 nutrient categories
CRUNCHY KALE: 7
vs
MESQUITE BARBEQUE COCONUT OIL KETTLE COOKED POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | MESQUITE BARBEQUE COCONUT OIL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | MESQUITE BARBEQUE COCONUT OIL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | MESQUITE BARBEQUE COCONUT OIL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 1,071 MG | 357 MG |