CRUNCHY KALE vs SUPEREATS
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 6 out of 10 nutrient categories
CRUNCHY KALE: 6
vs
SUPEREATS: 3
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | SUPEREATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | SUPEREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 128.6 MG |
Minerals
| Mineral | CRUNCHY KALE | SUPEREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 1,429 MG | 714 MG |