CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 12 out of 19 nutrient categories
CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 84.6 g | 74.2 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 5.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 155 UG | |
| Niacin | 5.1 MG | 12.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG |
Minerals
| Mineral | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 419 MG | |
| Iron, Fe | 13.9 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 179 MG | 387 MG | |
| Sodium, Na | 359 MG | 452 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |