CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 14 out of 20 nutrient categories
CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL: 4
vs
WEIS QUALITY: 14
(2 ties)
Overview
| Nutrient | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 79.3 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.7 MG |
Minerals
| Mineral | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 27.9 MG | |
| Magnesium, Mg | 80 MG | 83 MG | |
| Phosphorus, P | 200 MG | 345 MG | |
| Potassium, K | 283 MG | 362 MG | |
| Sodium, Na | 467 MG | 414 MG | |
| Zinc, Zn | 3 MG | 12.9 MG |