CRUNCHY HONEY vs HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY HONEY wins in 10 out of 16 nutrient categories
CRUNCHY HONEY: 10
vs
HAZELNUT: 5
(1 ties)
Overview
| Nutrient | CRUNCHY HONEY | HAZELNUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 82.5 g | 66.7 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY | HAZELNUT | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY HONEY | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 13.5 MG | 3.3 MG | |
| Potassium, K | 225 MG | 363 MG | |
| Sodium, Na | 338 MG | 150 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |