CRUNCHY HONEY vs CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY HONEY wins in 9 out of 19 nutrient categories
CRUNCHY HONEY: 9
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | CRUNCHY HONEY | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 82.5 g | 88.9 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 370 UG | |
| Niacin | 5 MG | 18.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY HONEY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 6.7 MG | |
| Potassium, K | 225 MG | 74 MG | |
| Sodium, Na | 338 MG | 630 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG |