CRUNCHY HOMESTYLE CALAMARI RINGS vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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CRUNCHY HOMESTYLE CALAMARI RINGS wins in 6 out of 11 nutrient categories
CRUNCHY HOMESTYLE CALAMARI RINGS: 6
vs
GOLD SOCKEYE SALMON: 4
(1 ties)
Overview
| Nutrient | CRUNCHY HOMESTYLE CALAMARI RINGS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 192 cal | 144 cal | |
| Protein | 12.1 g | 6.3 g | |
| Carbs | 26.3 g | 0 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HOMESTYLE CALAMARI RINGS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CRUNCHY HOMESTYLE CALAMARI RINGS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 505 MG | 318 MG |