CRUNCHY HEMP SNACKS vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
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CRUNCHY HEMP SNACKS wins in 5 out of 10 nutrient categories
CRUNCHY HEMP SNACKS: 5
vs
VAN HOLTEN'S: 4
(1 ties)
Overview
| Nutrient | CRUNCHY HEMP SNACKS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 511 cal | 643 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 33.3 g | 39.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HEMP SNACKS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRUNCHY HEMP SNACKS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 10 MG | 1.3 MG | |
| Sodium, Na | 311 MG | 607 MG |