CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL vs TASTEEOS
Nutrition comparison per 100 g serving
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TASTEEOS wins in 11 out of 19 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL: 7
vs
TASTEEOS: 11
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Calories | 364 cal | 405 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 83.6 g | 81.1 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 11.5 MG | 21.9 MG | |
| Magnesium, Mg | 109 MG | 86 MG | |
| Phosphorus, P | 182 MG | 162 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 459 MG | |
| Zinc, Zn | 4.1 MG | 10.1 MG |