CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL vs OATS & O'S MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OATS & O'S MULTIGRAIN CEREAL wins in 16 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL: 4
vs
OATS & O'S MULTIGRAIN CEREAL: 16
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL | OATS & O'S MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL | OATS & O'S MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 5.5 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL | OATS & O'S MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.5 MG | 20.3 MG | |
| Magnesium, Mg | 109 MG | 88 MG | |
| Phosphorus, P | 182 MG | 250 MG | |
| Potassium, K | 364 MG | 375 MG | |
| Sodium, Na | 345 MG | 425 MG | |
| Zinc, Zn | 4.1 MG | 7 MG |