CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS vs HONEY OAT LIGHTLY SWEETENED GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS wins in 14 out of 19 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS: 14
vs
HONEY OAT LIGHTLY SWEETENED GRANOLA: 3
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | HONEY OAT LIGHTLY SWEETENED GRANOLA | Winner |
|---|---|---|---|
| Calories | 352 cal | 429 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 83.3 g | 76.8 g | |
| Fat | 1.9 g | 8.0 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | HONEY OAT LIGHTLY SWEETENED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | HONEY OAT LIGHTLY SWEETENED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.3 MG | 3.2 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 333 MG | 71 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |