CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS vs HONEY & ALMONDS OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS wins in 11 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS: 11
vs
HONEY & ALMONDS OAT BLENDERS CEREAL: 8
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 83.0 g | 82.5 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 9.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 8.5 MG | 13.5 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 415 MG | 225 MG | |
| Sodium, Na | 321 MG | 338 MG | |
| Zinc, Zn | 2.8 MG | 5.6 MG |