CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 11 out of 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS: 6
vs
FROSTED MINI SPOONERS CEREAL: 11
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 350 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 83.0 g | 83.3 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 9.4 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 8.5 MG | 28 MG | |
| Magnesium, Mg | 113 MG | 67 MG | |
| Phosphorus, P | 283 MG | 250 MG | |
| Potassium, K | 415 MG | 367 MG | |
| Sodium, Na | 321 MG | 8 MG | |
| Zinc, Zn | 2.8 MG | 10 MG |