CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS wins in 11 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS: 11
vs
FROSTED FLAKES CEREAL: 7
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 390 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 83.0 g | 90.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 9.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.5 MG | 13.2 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 415 MG | 73 MG | |
| Sodium, Na | 321 MG | 463 MG | |
| Zinc, Zn | 2.8 MG | 3.7 MG |