CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS vs RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS: 0
vs
RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL: 0
(17 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 83.6 g | 83.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 44 UG | Tie |
| Niacin | 5.5 MG | 5.5 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 11.5 MG | Tie |
| Magnesium, Mg | 109 MG | 109 MG | Tie |
| Phosphorus, P | 182 MG | 182 MG | Tie |
| Potassium, K | 364 MG | 364 MG | Tie |
| Sodium, Na | 345 MG | 345 MG | Tie |
| Zinc, Zn | 4.1 MG | 4.1 MG | Tie |