CRUNCHY GRANOLA RAISIN BRAN CEREAL vs BUNCH O' CINNAMON SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 9
vs
BUNCH O' CINNAMON SQUARES: 9
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CEREAL | BUNCH O' CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CEREAL | BUNCH O' CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 267 UG | |
| Niacin | 5.5 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CEREAL | BUNCH O' CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 11.5 MG | 15 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 217 MG | |
| Sodium, Na | 345 MG | 700 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |