CRUNCHY GRANOLA RAISIN BRAN CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 9
vs
SWEETENED MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 406 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 83.6 g | 87.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 625 UG | |
| Niacin | 5.5 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 11.5 MG | 28.1 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 109 MG | |
| Sodium, Na | 345 MG | 469 MG | |
| Zinc, Zn | 4.1 MG | 11.7 MG |