CRUNCHY GRANOLA RAISIN BRAN CEREAL vs PUMPKIN SPICE TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE TOASTED OATS CEREAL wins in 13 out of 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 6
vs
PUMPKIN SPICE TOASTED OATS CEREAL: 13
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CEREAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 83.6 g | 78.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CEREAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 324 UG | |
| Niacin | 5.5 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CEREAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 11.5 MG | 12.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 405 MG | |
| Sodium, Na | 345 MG | 568 MG | |
| Zinc, Zn | 4.1 MG | 10.1 MG |