CRUNCHY GRANOLA BARS vs CASHEW TURMERIC & GINGER BAR
Nutrition comparison per 100 g serving
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CASHEW TURMERIC & GINGER BAR wins in 7 out of 14 nutrient categories
CRUNCHY GRANOLA BARS: 5
vs
CASHEW TURMERIC & GINGER BAR: 7
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 556 cal | |
| Protein | 11.9 g | 17.8 g | |
| Carbs | 66.7 g | 35.6 g | |
| Fat | 16.7 g | 44.4 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 333 MG | 311 MG | |
| Sodium, Na | 429 MG | 300 MG |