CRUNCHY GRANOLA BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
CRUNCHY GRANOLA BARS: 1
vs
PEANUT: 7
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 452 cal | 450 cal | |
| Protein | 9.5 g | 25 g | |
| Carbs | 69.1 g | 40 g | |
| Fat | 16.7 g | 27.5 g | |
| Fiber | 4.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 450 MG |