CRUNCHY GRANOLA BARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 9 out of 14 nutrient categories
CRUNCHY GRANOLA BARS: 2
vs
ALMOND: 9
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 69.1 g | 66.7 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 357 MG | 222 MG |