CRUNCHY GRANOLA BARS vs BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY GRANOLA BARS: 5
vs
BARS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 61.9 g | 40 g | |
| Fat | 16.7 g | 35 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 357 MG | 88 MG |