CRUNCHY GRANOLA BARS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 10 nutrient categories
CRUNCHY GRANOLA BARS: 3
vs
MY ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 59.5 g | 75 g | |
| Fat | 19.1 g | 10.4 g | |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Sodium, Na | 298 MG | 167 MG |