CRUNCHY GRAHAM CRACKER & MARSHMALLOW FLAVORED CREME SWIRL vs APPLE FRUIT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY GRAHAM CRACKER & MARSHMALLOW FLAVORED CREME SWIRL: 4
vs
APPLE FRUIT ROLLS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY GRAHAM CRACKER & MARSHMALLOW FLAVORED CREME SWIRL | APPLE FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 595 cal | 300 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 54.1 g | 65 g | |
| Fat | 40.5 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM CRACKER & MARSHMALLOW FLAVORED CREME SWIRL | APPLE FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY GRAHAM CRACKER & MARSHMALLOW FLAVORED CREME SWIRL | APPLE FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 600 MG | |
| Sodium, Na | 54 MG | 0 MG |