CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 8 out of 18 nutrient categories
CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL: 6
vs
SWEETENED RICE CEREAL: 8
(4 ties)
Overview
| Nutrient | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 407 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 82.9 g | 88.9 g | |
| Fat | 7.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 6.7 MG | |
| Potassium, K | 122 MG | 74 MG | |
| Sodium, Na | 463 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |