CRUNCHY & FLAVORFUL SALAD TOPPINS vs AGED PARMESAN RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY & FLAVORFUL SALAD TOPPINS: 3
vs
AGED PARMESAN RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | CRUNCHY & FLAVORFUL SALAD TOPPINS | AGED PARMESAN RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY & FLAVORFUL SALAD TOPPINS | AGED PARMESAN RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CRUNCHY & FLAVORFUL SALAD TOPPINS | AGED PARMESAN RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,033 MG |