CRUNCHY DETOX SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY DETOX SALAD: 4
vs
ALBACORE TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | CRUNCHY DETOX SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 3 g | 9 g | |
| Carbs | 15 g | 9 g | |
| Fat | 9 g | 19 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY DETOX SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 150 MG | 70 MG | |
| Sodium, Na | 160 MG | 570 MG |