CRUNCHY DARK ROASTED PEANUT BUTTER vs ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
CRUNCHY DARK ROASTED PEANUT BUTTER: 2
vs
ROASTED SOYBEAN SPREAD: 8
(4 ties)
Overview
| Nutrient | CRUNCHY DARK ROASTED PEANUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DARK ROASTED PEANUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 12.5 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DARK ROASTED PEANUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 141 MG | 469 MG |