CRUNCHY DARK ROASTED PEANUT BUTTER vs FRESH ALMOND BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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CRUNCHY DARK ROASTED PEANUT BUTTER wins in 6 out of 13 nutrient categories
CRUNCHY DARK ROASTED PEANUT BUTTER: 6
vs
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 5
(2 ties)
Overview
| Nutrient | CRUNCHY DARK ROASTED PEANUT BUTTER | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 656 cal | 500 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 18.8 g | 35 g | |
| Fat | 50 g | 35 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DARK ROASTED PEANUT BUTTER | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DARK ROASTED PEANUT BUTTER | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 141 MG | 50 MG |