CRUNCHY DARK ROASTED PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY DARK ROASTED PEANUT BUTTER wins in 5 out of 12 nutrient categories
CRUNCHY DARK ROASTED PEANUT BUTTER: 5
vs
ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY DARK ROASTED PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 609 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 18.8 g | 34.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DARK ROASTED PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DARK ROASTED PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 141 MG | 0 MG |