CRUNCHY CURLS vs SEA SALT PITA CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 6 out of 12 nutrient categories
CRUNCHY CURLS: 3
vs
SEA SALT PITA CRACKERS: 6
(3 ties)
Overview
| Nutrient | CRUNCHY CURLS | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CURLS | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CURLS | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 893 MG | 700 MG |