CRUNCHY CURLS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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CRUNCHY CURLS wins in 4 out of 10 nutrient categories
CRUNCHY CURLS: 4
vs
ONION FLAVORED RINGS: 3
(3 ties)
Overview
| Nutrient | CRUNCHY CURLS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CURLS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CURLS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,286 MG |