CRUNCHY CURLS vs SHIBOLIM
Nutrition comparison per 100 g serving
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SHIBOLIM wins in 5 out of 10 nutrient categories
CRUNCHY CURLS: 2
vs
SHIBOLIM: 5
(3 ties)
Overview
| Nutrient | CRUNCHY CURLS | SHIBOLIM | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 53.6 g | 71.8 g | |
| Fat | 39.3 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CURLS | SHIBOLIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CURLS | SHIBOLIM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 929 MG | 94 MG |