CRUNCHY CURLS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
CRUNCHY CURLS: 2
vs
THE FRESH MARKET: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CURLS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 36.7 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CURLS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CURLS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 1,000 MG |