CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL wins in 12 out of 18 nutrient categories
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 12
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 3
(3 ties)
Overview
| Nutrient | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 87.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 8 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 10 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 710 MG | 500 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |