CRUNCHY COOKIES vs FRENCH TWIRLS
Nutrition comparison per 100 g serving
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CRUNCHY COOKIES wins in 5 out of 11 nutrient categories
CRUNCHY COOKIES: 5
vs
FRENCH TWIRLS: 2
(4 ties)
Overview
| Nutrient | CRUNCHY COOKIES | FRENCH TWIRLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 544 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 14.3 g | 35.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COOKIES | FRENCH TWIRLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY COOKIES | FRENCH TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 167 MG |