CRUNCHY COCONUT CLUSTERS vs BUCKWHEAT THIN RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY COCONUT CLUSTERS: 4
vs
BUCKWHEAT THIN RICE CAKES: 4
(2 ties)
Overview
| Nutrient | CRUNCHY COCONUT CLUSTERS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 80 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY COCONUT CLUSTERS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 600 MG | 280 MG | |
| Sodium, Na | 167 MG | 300 MG |