CRUNCHY COATED PREMIUM BLACK EDAMAME vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 5 out of 10 nutrient categories
CRUNCHY COATED PREMIUM BLACK EDAMAME: 5
vs
ORGANIC PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY COATED PREMIUM BLACK EDAMAME | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 46.7 g | 62.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COATED PREMIUM BLACK EDAMAME | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.9 MG |
Minerals
| Mineral | CRUNCHY COATED PREMIUM BLACK EDAMAME | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 767 MG | 0 MG |