CRUNCHY COATED PREMIUM BLACK EDAMAME vs FOOD LION
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 6 out of 11 nutrient categories
CRUNCHY COATED PREMIUM BLACK EDAMAME: 6
vs
FOOD LION: 4
(1 ties)
Overview
| Nutrient | CRUNCHY COATED PREMIUM BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 30 g | 22.9 g | |
| Carbs | 46.7 g | 62.9 g | |
| Fat | 15 g | 1.4 g | |
| Fiber | 13.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COATED PREMIUM BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY COATED PREMIUM BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 767 MG | 0 MG |