CRUNCHY COATED ALMONDS vs SWEET 'N SALTY MIX PEANUTS
Nutrition comparison per 100 g serving
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CRUNCHY COATED ALMONDS wins in 6 out of 10 nutrient categories
CRUNCHY COATED ALMONDS: 6
vs
SWEET 'N SALTY MIX PEANUTS: 3
(1 ties)
Overview
| Nutrient | CRUNCHY COATED ALMONDS | SWEET 'N SALTY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY COATED ALMONDS | SWEET 'N SALTY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 300 MG | 571 MG | |
| Sodium, Na | 467 MG | 214 MG |