CRUNCHY CLUSTERS IN DARK CHOCOLATE vs GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY CLUSTERS IN DARK CHOCOLATE: 3
vs
GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX: 3
(4 ties)
Overview
| Nutrient | CRUNCHY CLUSTERS IN DARK CHOCOLATE | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CLUSTERS IN DARK CHOCOLATE | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CLUSTERS IN DARK CHOCOLATE | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 325 MG | 643 MG |