CRUNCHY CINNAMON ORGANIC SQUARES vs VEGANIC SPROUTED RED FIFE RAISIN BRAN
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RED FIFE RAISIN BRAN wins in 13 out of 21 nutrient categories
CRUNCHY CINNAMON ORGANIC SQUARES: 4
vs
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 13
(4 ties)
Overview
| Nutrient | CRUNCHY CINNAMON ORGANIC SQUARES | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON ORGANIC SQUARES | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON ORGANIC SQUARES | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 340 MG | 600 MG | |
| Sodium, Na | 400 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3 MG |